Can someone who speaks English tell me if I have errors? Dear Mr. Hanes, I have been trying to make all the changes over the last two weeks, but it hasn't been easy. I have been doing exercise four times a week, for 45 minutes or one hour. I have been getting a Swedish massage twice a week but I haven't had time for getting acupuncture. I haven't been working more than 8 hours per day and I have been sleeping seven hour every day, therefore I feel less tired I haven't been drinking more than three coffee per day but it is being very difficult to stop smoking and I have been smoking between ten and twenty cigarretes all days. I'm angry myself for to smoke so many cigarettes. The first days of the week I haven't been eating more than 1500 calories per day, but the other days I have been eating around of 1900 calories! I'm always hungry! I'm doing changes in my lifestyle but I must have more willpower. Best regards, Mr. Adams.