stress If someone asks "How are you?" do you always say,"Fine" but really want to say "Busy,unhappy or stressed out?" Everyone wants to be happy , but with our busy lives, full of study, work, family and friends,it`s hard not to be stressed out.The first ingredient in a stress-free life is to get at least eight hours of sleep every night. Scientific studies show that without at least eight hours of sleep a night, people cannot concentrate for a long period of time.Exercise is another key part of lowering your stress. Doctors agree that people should exercise at least three times a week, for at least 20 minutes.Drinking too much coffee, tea is another cause of stress.Drink water.Lots of it.People should drink at least eight glasses per day.Also your thoughts create emotions. Happy thoughts create happy emotions. It’s super simple but it’s so true – think about the things you love to do that make you happy.