The recipe for a longer life: “Following the ancient grandparents ‘s diet” (please correct my essay) Nowadays, it’s hardly surprising that young people are eating an unhealthy diet than their grandparent’s generation. Probably there is no reason or probably there are too much. Surely, eating habits are changing especially young people prefer not to eat properly, indeed they go crazy over fast food or greasy food, which they consider more delicious than the vegetable. Whereas at the time of their grandparents there was no kind of fast food, so they grew up with the gifts of the earth and they understood the importance of fruit and the vegetable, which they have for a person. In most cases, grandparents own a piece of land, where they can cultivate vegetable to be sure that they are eating uncontaminated food. Anyway, according to all articles on this topic, they point out the importance to have a healthy diet because it has a lot of benefits for our own. Therefore, also the basis of a healthy diet confirms that every person should assume from 4 to 6 portions of fruit and vegetable per day. On one hand, every person should avoid assuming too many carbohydrates and sugar on, the other hand, every person should assume in a balanced way also fish and meat, especially white meat than red meat. However, young people should take grandparent’s generation as an example for the future so as to have a healthier and longer life without any problems. It is a given that if people have a healthy diet they will enjoy best their life.