My review of "How to make stress your friend | Kelly McGonigal (a TED Talk)"
Pressure is a part of our daily life, but most of us do not like it. Traditionally, people believe that stress should be reduced because it’s bad for our health. Is it the gospel truth?
In this TED Talk, Kelly McGonigal told us that stress is not necessarily harmful. In fact, what really matters is how we think about it. The science says that stress wouldn’t only be harmless to our health. It also makes our body generate beneficial chemicals if we put stress in perspective. So from now on, let’s make stress to be our friend!
https://www.youtube.com/watch?v=RcGyVTAoXEU
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My review of "How to make stress your friend | Kelly McGonigal (a TED Talk)"
Pressure is a part of our daily life lives, but most of us do not like it. Traditionally, people believed that stress should be reduced because it’s bad for our health. Is it this the gospel truth?In this TED Talk, Kelly McGonigal told us that stress is not necessarily harmful. In fact, what really matters is how we think about it. If we put stress in perspective, the science says that stress it wouldn’t only be harmless to our health, but It also makes our body generate beneficial chemicals if we put stress in perspective. So from now on, let’s make stress to be our friend!
https://www.youtube.com/watch?v=RcGyVTAoXEU
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