How I am going out from a depression. The previous year was a hell for me. Especially the last month. I had a serious project and worked hardly, in one moment I lost control. 4-hours sleeping, coffee, fast food.. Yes, I finished my project before deadline and did it cool but.. I was nearly died. The first day after the deadline i slept. It was my birthday by the way. I was sleeping all day long. The best birthday party that could be in this period. The second day i was lying on the bed. Watching ceiling and walls. My own energy was at the zero level. I started to grow up my energy, asking myself what do i want to eat today.. what do i want to do. The problem was that I wanted nothing, having only one-two things in my life which i like. I started from them. Step by step, a week after i had enough energy to read, to cook, to go outside, even to do some sport. I tried to return a normal sleep-wake schedule. It was the most difficult aim. When I started to sleep at nights I quess my body started to make serotonin, melatonin and so on. I feel better. Today i smiled at the morning)