How I started exercises I'm not an athlete at all, but something had been changed in my mind few months ago. I watched a lot of youtube videos, many of them were made by US medical students. And I realised that they are absolutely different from me (but I’m not already a medical student). They are very organised and even if they are obviously more busy than me, they try to maintain a healthy lifestyle. I started to do small workout pretty every day. First. it was 10’ Cindy Crawford video, but eventually it became too easy for me. So, I turned to the Shape your body series. And these are very good things for beginners, I think. After 2 weeks of training (2-3 times a week) I saw the result in a mirror. It was amazing, so I bought two 3 kilo dumbbells, two 1,5 kilo weights for legs and light Adidas sneakers (because before I trained barefoot and it was very harmful for my feet). As a new year gift, I bought for myself Apple Watch, because I’m a big fan of Apple and gadgets. Also, I expected from it that it will motivate me for fitness. And I have not erred - it really works! I did my workouts every day during New Year and Christmas holidays - something that had been too difficult for me earlier. And I continued to exercise when I returned to my work. This is a little story about how I started my fitness. Here I will write some links to the youtube channels that changed my mind in that way.