Grooming activities Every morning, from Monday to Friday, I get up at 6:30 am, but I put up several alarms in order to wake up, for example, at 5:40, 6:10, 6:20, 6:25 and finally 6:30 am. All of them with a different song. I recognize every sound and when I hear the last song I open my eyes. First of all I take off my pijama and put on trousers, shirt, socks and sweater. I Like to take a shower at night because I feel that my head is clean and my rest is better. So, In the morning I only wet my head and comb my hair. I don´t have many beard and only if is necessary I shave it. To sleep a few more minutes, I brush my teeth when I get to work, at least that it takes 5 minutes to arrive. I once heard that the most quantity of dirty comes from the shoes, so I put carpet in my apartment and I wear the shoes only when I'm out. When I arrived, I took them off and leave at the entrance. I can say it's a good way to keep it clean longer.