How to keep your body in good working order. Keeping fit is quite an important thing. It’s essential, but it’s also not so hard to live in harmony how you think. My list of deeds to keep fit consists of a couple of points. Firstly, take care of your stomach. The way what and how you eat is really important. You should eat various and healthy food. Your food ration has to include vegetables, meat, dairy products. Fast food should be excluded or limited. My roommate has been eating only crisps and drinking cola for three months and now he has serious problems with his health. Secondly, your work regime should be balanced. If you’re working in the office during the day, took care of adding some physical activities in your schedule. You can do exercises, walk or work in your garden. Go upstairs instead using a lift. Last, but not least, don’t forget about having rest. Your organism is not a robot, so you can get tired and the only way to avoid exhaustion is having rest. Read books or listen to the music, ride a bicycle – do what you like to do and it’ll give you good mood and help you to get rid of stress. These rules are quite simple but really helpful. Care of your health!