Change my general life style on working and rest I always slept too late in the night, almost 1 o'clock when I went to bed! It's very terrible, and also harmful to my health. I am suffering from the bad results of sleeping too late now! I feel a little weak, and very teared. My face looks a little white and eyes red, which makes me ugly. People who saw me may thought that I was a patient, this is too embarrassed. Staying up late also makes me a bad brain! It's not easy for me to focus on my work, and my mind always fly away when I begin to work. Concentrating becomes more difficult. The most terrible thing is that it seems that I am suffering from the alopecia now! Every day I can find much hair on my bed, and my head looks more hairless than before. I feel I am dropping into the hell! I have to change my life style! So, I decide that I won't stay up late any more in order to make myself more healthy, active and smart! I will go to sleep before 10 o'clock today and get up 5 o'clock tomorrow morning!