Fit food Nowdays having healthy food and good habits are becoming very popular between people. We like taking care ourselves and felling happy with us. To get these objectives are neccesary to have both nutritional and fitness plan. I usually carry out a diet from monday to friday. Most of my dishes are elaborated with veggetables and fish. Futhermore, for these days that i practice some exercise i have for lunch some carbohidrates like quinoa or integral rice. My fitness plan consist three days of crossfit class and a padel match on saturday morning. In my weekends, i am not so stric and i ussully have some ice cream or chocalete bars :).