Help me, please! With the development of technology and the improvement of people's live standards, Almost everyone has boasted smart phone. At the same time, an increasing number of smart phone users are becoming smart phone addicts. Either having dinner or attending class, even walking, they always fix their eyes on their phone.Which, undoubtedly, has grown up to be a phenomenon worth considering. Admittedly, smart phone brings convenience to our daily life. With a smart phone, we can shopping online, connecting our friends instantly, booking taxis, concert tickets or hotel. Of course, we can also express our personal opinions whenever we want. But, guess we lose something important and meaningful things when we are obsessing with the convenience brought by smart phone? The answer is affirmative. We do lose the happiness of gathering with our family, the intimate relationship with our friends and the energy we can spend on our study or work and so on. It is not difficult to find that the loss outweighs the gain if we weigh the pros and cons carefully. Therefore, it is now time to take actions to reverse this situation. For instance, mass media could remind everyone of the importance of our relationship with friends and family members by the way of public service advertising. School can guide students to use smart phone correctly. In addition, every individual should make an effort to change this situation. Thus, a harmonious society and a better future can be anticipated soon.