Talk about my weight loss
I am 168 cm tall, weighing 66 kg, I would like to lose weight to 60 kg. I tried a lot of ways, still can not reach the effect. I know it's not a problem. Now I'm still losing weight and taking control of my diet. I do not touch carbohydrates, breakfast is milk and cereal, Chinese food is one or two meat and vegetables, dinner and lunch is the same. Stay at home every night for forty minutes. Come on. A month later, and then look at how the effect.
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Thank you，Leigh Mumford
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Talk about my weight loss
I am 168 cm tall, and weighing 66 kg. I would like to lose weight to 60 kg. I have tried a lot of ways, but still cannot not reach my goal the effect. I know it's not a problem. Now I'm still losing weight and taking control of my diet. I do not touch carbohydrates, breakfast is milk and cereal, Chinese food is one or two types of meat and vegetables, dinner and lunch is the same. Stay at home every night for forty minutes (Do you mean you exercise every night for forty minutes?). Come on. A month later, and then look at how the effect. I will see the effects in a months' time.Want to progress faster?
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