Talk about motivation #2 Last time. I talk about willpower is just like physical strength (Talk about motivation #1). That willpower is limited, so we better manage it well. Let's talk about habit today. Basically, habit is some behavior that you would do automatically in certain condition. What it means is habit doesn't cost willpower or cost only a little. For example, you won't feel hard to brush your teeth when you wake up in the morning(for those of you brushing daily), but if suddenly I ask you to brush after lunch, you may need some willpower to do so. Therefore, the best way I found to save my willpower is to form "positive habit", which do me good and save my willpower from hard mission. From this point of view, consistency is the key. So, do you have any ideas of what habit you should try to form?