How do you quit addiction of being a TV potato? To be honest, that's really the last thing I would like to do, quit watching TV. And why should we quit the habit of watching TV? In my opinion, to be a TV potato will waste lots of time to be a unproductive person, even something that's really fun, yet more not so healthy news or info will imported into your brain. Thinking differently, try to look on the bright side, what if we tried to use this time to take some exercise for half an hour and in the mean while,that might be good. But be sure we could shut it down when we realize time of taking exercise is up,then, that will be perfect.