My Sleeping Time I think I get enough sleep because I wake up feeling refreshed every morning, and I don't feel tired or sleepy during the day. Usually, I go to bed around 10 PM and get up around 5 AM next morning, which means that I keep about 7-hour sleep every day. I am sure that I am doing well when I can sleep more that 6 hours and a half at night from my experience. I spend a couple of hours in the morning before going to work to read a book, practice English speaking and listening, or studying for an exam I am planning to take next year. It is very fulfilling hours for me. If I feel tired because of hard working on the previous day, I don't get up at 5 AM and keep sleeping until 7 AM. It helps me get rid of my tiredness. I don't want to carry it over to the next day. Moreover, some doctors say that it is good for our body if you can sleep between 10 PM and 2 AM because our body discharges a lot of growth hormone for these 4 hours to repair our body. The growth hormone works to not only maintain our body condition but also to keep us staying young. According to the doctors, the hormone has a sort of an anti-aging effect. So sleeping from 10 PM to 2 AM is good for ladies to keep their beauty. I believe that it is magic hours to sleep for more than 6.5 hours including 4 hours from 10 PM to 2 AM. Actually, it works very well for me!