living for a century

Th 21st century will probably be remembered for having the highest degree  increase in life expectancy. The average​ lifespan for people are has almost doubled. Not only *do* we live longer but *we are* also healthier. Now people can achieve the age of live to 90 and even more. longer.
Today our view of what old age means *has* really changed. Elderly people attend a lot of interesting clubs and they have various hobbies. They live active and healthy life. lives.  More men and woman do yoga, do some exercises or go swimming. Moreover, every day they try to gain some helpful experience and to learn some new skills. All these factors can high the level of  increase longevity.
We can see that there are many different aspects affecting the ageing process, including lifestyle, positive thinking, social circumstances and diet. More and more people are tend to care about what they eating. They say that the best way to be in a good shape and stay healthy is to cut out fat. Also you need to decrease the amount of alcohol and keep off fizzy drinks. Of course, you need to avoid eatin*g* greasy food and savoury snac*k*s. You should replace junk food with healthy one*s*, eat more fruit and vwgwtables, vegetables and drink flat still water.
In conclusion I want to say *that* if you want to stay healty and beautiful you need to work out hard on your body as well as your mind. Think positively, don`t be a couch potato and attend different classes and sport*s* activities. And don`t forget to follow a well-balanced diet.