Do you like running? I watched a competition of women’s 10000m just now and it was very exciting actually. To be honest, I hate running because the ministry of education demands students receive fitness test. I passed running test first when I was sophomore. I have to say that I really appreciate that time so that I can run five kilometers at present. In order to enhance physical ability, I forced myself running. I was extremely reluctant but running was still held up for several days. A few months later I started to change sports, strength training and some aerobics replaced running. The best motion state is to enjoy exercise and own body adapts to the movement. If you would like healthy body, you just need to find your favorite sports and do it!