Your help is appreciated!

I am writing my article for my blog, so any correction to the writing below would be appreciated!

When we are afraid of something and feel fear, we tend to suppress those feelings and process them into more acceptable/comfortable feelings, such as anger and grudges*. Ironically, this tendency makes trauma stay longer within us.**
Trauma can be healed by release that root fear, so, all we have to do is to allow ourselves to feel legitimate fear in the safe settings.

Thank you!!

This is really interesting. The language is very sophisticated, and you obviously have the skills to express yourself well in English. 

* "grudges" - There's something a little awkward about this phrase. Perhaps if you added a third feeling. Also, grudges aren't feelings, but (I've never considered this before) are the target of a feeling. We use the verbs "to hold a grudge" or "to begrudge" (the second one is old fashioned). So maybe the phrase could be "such as anger, resentment, or holding a grudge."

** This sentence makes sense, but is really short. Maybe expand it into something like "Ironically, by channeling fear into other feelings, the trauma which triggered the original fear lingers with us longer." (That might be too much. I tend to be wordy.) 

 

Your help is appreciated!

I will prefer to write it this way )

I am writing this article for my blog, so any correction to the writing blow will be appreciated!

When we are afraid of something or feel fear, we tend to suppress them and manifest them rather differently, masking our true inner feelings with emotions that we find more acceptable or comfortable , such as a display anger or grudge.

Ironically, this natural tendency to avoid the truth will only help to make these insecurities stay hidden longer within us.
Any feeling of insecurity can be overcome if we confront their source, so all we have to do is face up to them the best we can whenever they appear by showing how we actually feel, even when our natural defensive instincts tell us otherwise.

Thank you!!

Your help is appreciated!

I am writing this article for my blog, so any correction to the writing below would be appreciated!

When we are afraid of something and feel fear, we tend to suppress those feelings and process them into more acceptable/comfortable feelings, such as anger and animosity. Ironically, this tendency ensures our problems stay with us for a longer time.
Trauma can be healed by releasing that deep-rooted fear, and therefore, all we have to do is to allow ourselves to feel fear, preferably in a safe setting.

Thank you!!