GOOD HEALTH The desire for good health is universal. Nowadays more and more people are aware of the importance of a healthy body, Since health is the fundamental of our life. It is commonsense that health includes both physical and mental health and with that we are able to work and learn better. In addition, we can also adapt to the surroundings better. As to keeping fit, there are many things we can do. Firstly, a balanced diet is necessary. What we eat makes what we are so it is definitly important for us not to pick up foods and eat a healthy meal. Secondly, we should do more exercises which can play an important role in our body functioning, so keep moving. Last but not least, communication with your parents and friends is also a thing we can do. Giving that mankind realationship is a kind of mutual, so keep in touch with others help us keep in good mood which can also benifit our health. In my own life, I choose to develop a better eatting habit by taking more vegetables and corn products. Running in the moring and doing some sports also help me have a clear mind in the daytime. Besides, when I feel depressed or not happy, I listen to some music or tend to my friends for relax.