Losing weight
What's the best way to lose weight? I think the most important thing is genes of each of us. Exercise, dieting, dietary supplements... They're all useful but if you have a certain tendency to get fat, you'll gain weight more easily than others whom have not the same genetic predisposition. My advice is a balanced diet, regular exercise and especially to be aware of limitations and to set reasonable targets .
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Losing weight
What's the best way to lose weight? I think the most important thing is our genes of each of us. Exercise, dieting, dietary supplements...they are all useful but if you have a certain tendency to get fat, you'll gain weight more easily than others, who do have not have the same genetic predisposition. My advice is to have a balanced diet, regular exercise and especially, to be aware of limitations and to set reasonable targets.
Well written and healthy advice =)
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I think yoga is hard to do.
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Losing weight
What's the best way to lose weight? I think the most important thing is are genes of each of us. Exercise, dieting, dietary supplements... They're all useful but if you have a certain tendency to get fat, you'll gain weight more easily than others whom do not have not the same genetic predisposition. My advice is to have a balanced diet, to do regular exercise, and more importantly especially to be aware of limitations and to set reasonable targets .0
And doing yoga is must. Please correct me if i am wrong
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