Eating a balanced diet is the most important factor for a healthy life. To what extent do you agree?
In my opinion, eating a balanced diet is important for a healthy life, but it is not only this, it is actually a sum of different habits and attitudes.
To have a balanced diet is not enough for a healthy life, because we also need to have enough sleep at night and to practice exercises on a daily basis. For example, I could be used to eat the right amount of food, the right ingredients for each meal and also consider eating only organic food. However, if I am a workaholic who gets home super late everyday and only get around three hours sleep per night, there is a big chance I would not be considered a healthy person.
The exercises are also truly important, we have to practice at least three times a week or even if it is just a thirty minutes walk per day. We need to keep our body moving, we can not just leave it, we have to maintain it.
So, I think we need to try to balance not only diet, but also exercises and sleep. The conjunction of these three will make a person a lot healthier.
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