Build a habit Sometimes, it is hard to build a habit. You want to do some exercises. You want to keep your body in shape. You spend some money to join a gym club. You decide to do some exercises after you leave your workplace every day. However, when you leave your workplace you feel that you are a little bit tired. You think that maybe going home and watching some TV shows are better than going to gym club and doing some exercises. You think that maybe tomorrow is a better day to start your exercise program. So you choose to go home, sit on your sofa, eat some popcorn and watch the TV show. Unfortunately, the same story happens over and over again. The gym membership card never be used. The gym club take your money and never has the opportunity to provide you services. You lose interest to do some exercises. You forget why you join a gym club. You understand why your waistline increasing. But you don't have the strength to make a turnaround. Moreover, you lost your gym membership card. (Thank you in advance for correcting my grammar mistakes. )