Hello and welcome everyone. Hello and welcome everyone. Long time no see with you. In my last post I have promised to write about my own experience of trips to the competitions in other countries. So I do. Earlier I have told you that in my opinion it is the hardest part of a fighter's career. The fact is that when we are leaving our hometown for competitions we often feel ourselves a little bit excited. It is normal and usual. But of course our exciting always disturbs us to be successful for competitions. What shall we do? I suppose you just to use some simply methods that I used for myself. • First don’t think about competitions at all. Earlier you did all of you have to do when you have trained hard and now just relax and be calm. Be sure your work will give you an excellent result if you will not worry. • Second use your own regular schedule when you arrive in a competition city. • And last my advice for you is do not walk too much in a city and do not eat unfamiliar food. Well it is all from me today. Good luck with your Kumite challenge and feel free to ask me whatever you want to know. Osu!