Sleep at night
Before,I always went to bed before 11 o'clock and get up at 6 o'clock,and I always took a nap at 1:00.pm.At 4:00pm,I always went jogging for about one and half hour.In this case,I was always full of energy all the day.But recently,I've been going to bed too late like 2:am,although I also take a nap for a more long time like two hours at noon ,but I always feel sleepy in the daytime.and I wouldn't like to go jogging lately.So ,I think we can't make up for the night's sleep during the day.Night's sleep is important.
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1
Sleep at night
Before,I always went to bed before 11 o'clock and get up at 6 o'clock,and I always took a nap at 1:00.pm.At 4:00pm,I always went jogging for about one and half hour.In this case,I was always full of energy all the day.But recently,I've been going to bed too late like 2:am,although I also take a nap for a more long time like two hours at noon ,but I always feel sleepy in the daytime.and I wouldn't like to go jogging lately.So ,I think we can't make up for the night's sleep during the day.Night's sleep is important.
Please remember to leave a space after all punctuation.
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Sleep at night
Before, I always went to bed before 11 o'clock and get got up at 6 o'clock, and I always took a nap at 1:00 pm. At 4:00pm, I always went jogging for about one and half hours. In this case, When I did this I was always full of energy all through the day.But recently, I've been going to bed too late like 2:00am. Although I also take a nap for a more longer time like two hours at noon, but I always feel sleepy in the daytime, and lately I wouldn't don't like to go jogging lately. So I think we can't make up for the night's sleep during the day. Night's sleep is important.
"Although" and "but" do not go together in a sentence the same way they they do in Chinese. You should not use the "but"
Pay attention to punctuation and spaces. Also when you use "o'clock" or ":00am" format, be consistent with your style throughout the article.
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Sleep at night
Before, I used to go to bed before 11 o'clock and got up at 6 o'clock, and I always took a nap at 1:00.pm.
At 4:00pm, I would always go jogging for about one and half hour.
During that time, I was always full of energy throughout the day.
But recently,I've been going to bed later than usual (like 2 a.m).
Although I took naps too and even for a longer time (like two hours around noon) , I still always felt sleepy during the day, and I wouldn't like to go jogging.
So, I think we can't make up for a night's sleep by sleeping during the the day.
A good night's sleep is therefore important.
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