Can Anyone Tell Me How to Do Meditation? A few days ago,when I watched aTED lecture,meditation caught my attaintion.Then I spent some time searching its advantages and fell in love with it.I want to make my life more relaxed and more confident.However,I don't konw how to do meditation. These days,I have done some meditation through my way.There are two main methods I have done.First,I close my eyes and make my body be as relaxed as possible at the same time.Then I ingore other disturbs and just focus on my breath.I try my best to feel my inhale just like the air breathe in is pure energy that makes me in high spirits and exhale just like gas deposited in my body is gotten out. The other way is making my mind stay in a very quiet area that is also very beautiful. But sometimes I just can't concentrate.I don't know why?Do I use the wrong methods or because of other reasons?Can you help me with it?Thank you very much.