An example of an essay Do you live a healthy lifestyle and if not why? What are the advantages of living a healthy lifestyle? There are lots of different factors which could affect your lifetime shortening it. That is why living a healthy lifestyle is an important necessity nowadays. Probably I don’t do it perfectly, but I try to live a healthy lifestyle. Let me explain why. First, I don’t have bad habits and dependencies like smoking and drinking alcohol. But there is a bad exception - I may allow myself drinking something on special dates or holidays. Second, I exercise myself doing push ups or pull ups, go running or biking time by time. Due to my sedentary office work, what is more at the pc, it is simply neсessary. Especially by the end of the working day you feel like doing some physical work, your brain needs to be relaxed. Besides you need to go to sleep earlier, the best option is 10 p.m. I’m trying to stick to this rule. Finally, I am trying to sort out my nutrition. For example, I am counting the calories I gain every day, since I found out I hadn’t been gaining a certain number of it per day. As a result of the lack of calories, and moreover, if you go in for sports you may feel yourself tired and sleepy all the time. In conclusion, I would like to say that getting rid of bad habits and living a healthy lifestyle is definitely an advantage, because you will feel yourself better in general and have more time and energy to think through some things and do them.