DOING EXERCISE
I think the best way to have a healthy life is mantaining your body in movement and having a good diet. Exercise is the best thing you can do for your body, doing exercise help you to have a strong heart, a strong muscles and take care your bones avoiding from somes diseases as heart attack or to keep the diabet away, for instance. There are some physical exercises that it can do at home or on free air like ridding bycicle, cleaning house, swimming pool, jogging, going up to stairs instead the lift and so on.
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DOING EXERCISE
I think the best way to have a healthy lifestyle is to keep active and have a good diet. Exercise is the best thing you can do for your body, because doing exercise helps you to have a strong heart, a strong muscles, and take care of your bones. You can avoid somes health problems, such as heart attacks and diabetes. There are some physical exercises that you can do at home or outside; like riding a bicycle, cleaning the house, swimming, jogging, going up the stairs instead the lift and so on.Good try!
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