Zentkusu dachi Zenkutsu dachi, is the most common position in karate. The translation in english is front stance and it isn't used only in karate, the stance is important in lots of Asian martial arts. Childreen normally start learning karate practising the combination of oì tsuki and zentkusu dachi. If they start in a relaxed position, first they have to bend their knee, link your feets and move foward. Then they need to imagine a line on the floor, and they aren't allowed to have their foot on the line. Your gluteus and abdominals must be on and remember to obtain strength and speed from the circle move of your wrist. It is essential to maintain the same height while you are doing three or more zentkusu dachis.