Hello Italkie community! Could somebody can give a hand  and correct this email? I will thank you a lot!

Hi, my name is Diego and I'm from Peru.  Spanish is my native language and I have been living in Lima all my life. Lima is the capital of Peru, and is located on the coast of the Pacific Ocean and nowadays recently the city has developed a lot. I like running, wearing I put on my headphones and start moving.  I feel it is a better way to use my spare your time, I think a lot while I am you are givin keeping my to your body a good way to be in shape. I am thinking about  to taking swimming lessons with my father. My mom and my dad are awesome people, they always all the time support us (my sisters and I). I have 2 sisters, I am the second son and we are very close.
I work in a retail sports company and since I started now that I entered to this company I realised that English is a must, but I like it because all the people around me are very kind and all the time encourage me all the time to learn more about the bussiness, but I feel that my English is below under the average of my partners and when we go out for and get some drinks or only for a meal food my conversation stops. I learnt English when I was at high school but I have did not practiced since then. I want to practice more casual conversation about whatever, I believe that any conversation gives you a lot of resources to use especially vocabulary and to learn about others thoughts. Well my friends this is a short introduction for of myself Regards.
Diego