A new activity

Every school has their own method of learning teaching! In terms of sport, some schools usually give classes of in football, basketball, baseball, etc. In this report, I will introduce a new activity, the practice of which a lot of research supports their practise and not many schools give it as a subject!

The new activity that I am going to introduce is: Meditation.

I started to practice meditation five years ago. It is the easiest activity to practice because you do not need anything to do it object, you only need yourself and a little of constance persistence! ¿What does it consist in of? There are a lot of types of meditation, the more common is to keep your focus on your breath for some minutes, but there are other thypes like keeping the focus on a specific object, or in some part of your body.

This that Although it could seems simple, it has a lot of benefits. Nowadays, there are a lot of children who have ADD (Attention Deficit Disorder). This disease, that at in the beginning it could be seen as little less than serious, it could cause a lot of problems throughout their life to of the children.

Practicing meditation is good for your body and for your mind. In special, It could especially be a fantastic form for the children to learn to keep control of their mind. Besides, they could develop the capacity on to focus their mind in on only one thing, and at in this form, it can be more productive and make them more happy.

I encourage you to prove by it to yourself!

We don't use the ¿ in English. We only put the ? behind a question.

A new activity