Improving my sleep habits
Lately I have been thinking of how I can improve my night's sleep. I know that when I go to bed late at night I wake up tired whether if my awakening is late or early in the morning. In my research for improving this bad habit I came across with a podcast for english learners about getting good night's sleep that fits like a glove. One advise that gets my attention is when the brodcaster suggests not to use any electronic devise at least half an hour before going to bed, which it is essentially what I do every night. So, I want to dive a bit deeper into this matter and tell you later what other useful advise I can find.
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Improving my sleep habits
Lately I have been thinking about of how I can improve my night's sleep. I know that when I go to bed late at night I wake up tired whether I wake up if my awakening is late or early in the morning. In my research for improving this bad habit I came across with a podcast for English learners about getting a good night's sleep that fits like a glove. One advise that got gets my attention is when the broadcaster suggests not to use (or, not using) any electronic devise at least a half an hour before going to bed, which it is essentially what I do every night. So, I want to dive a bit deeper into this matter and tell you later what other useful advise I can find.1
Improving my sleep habits
Lately I have been thinking about how I can improve my night's sleep. I know that when I go to bed late at night I wake up tired whether I wake up late or early in the morning. In my research about how to break this bad habit I came across with a podcast for english learners about getting good night's sleep that fits like a glove. One piece of advice that got my attention is when the brodcaster suggested not to use any electronic device for at least half an hour before going to bed, which it is essentially what I do every night. So, I want to dive a bit deeper into this matter and tell you later what other useful advice I can find.0
I'll give it a try, Christopher. Thank you
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I have an app on my phone (Twilight) that tints my screen red, and I have a program on my computer that does the same (f.lux). Using red filters on your electronic devices cuts down the blue light that monitors emit, which can help improve your sleep as well.
It's also advantageous to keep your room slightly colder than room temperature, though this varies from person to person.
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Gracias Sarah! :)
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