A little story Today I want to talk about a little part of Mr. X’s life. When Mr. X was 18 (eighteen) years old got to pass the last high-school exam and he could check in at University of Almería, but he would want to study abroad, for example in the UK or Poland. When he was in his first university’s day was a little shy because he doesn’t know someone. However, he thought he should be relaxed and work hard because he will know new people with the time. Now, he has some very good friends and he get on with them, even they go to eat out all weekends. But these friends smoked and Mr. X not, so he began to smoke too. Smoke is quite bad because it hurts your lungs principally and you cannot do a lot of sport because you feel very tired. After a few months, Mr. X decided to give up smoking and do some sports like “crossfit” or spinning because he had earned some kilograms. Now, he feels very good, healthiest and stronger now and he has more energy for do a lot of activities. In fact, he has decided to prepare and practice to do some triathlon in a near future.