Calories are not so important now Today I've read a very interesting article in Internet about the real importance of the calories as a measure indicator of how we can lose weight. I mean, that we always are looking the food labels, to find the amount of calories have this or that kind of food before we eat them. Though the real question is how your body is able to spend those calories throughtout your day, because not all of ourselves burned the calories in the same way, and most important, the process to establish how many calories has and almond, maybe it is not totally valid as is obtained from burn it and count the result energy, and our body is not as efficient obtaing the energy as the burning process could be.