Giving somebody some advice how to get fitter? First of all, if you want to get fitter you shoud change your diets. I suggest eating healthy food such a lot of vegetables,fruits and fish.If I were you

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Josip

Giving somebody some advice how to get fitter? First of all, if you want to get fitter you shoud change your diets. I suggest eating healthy food such a lot of vegetables,fruits and fish.If I were you I would stop eating fast food and tried to avoid consuming products with loads of sugar. I recommend having six meals during the all day. The nutrition is the most important thing on the way to get fitter. 70 per cent depends of diets and 30 per cent depends of exercise so take up gym or do exercise at home. The best way to burn out fats is cardio training bacause it increase your heart rate up for 80 per cent. I advise you to practise doing exercise 4 days per a week. In spite of keeping with all this tips, do not expect results soon. The results will have come in one month. I wish you luck.

Corrections · 1

Giving somebody some advice on how to get fitter?

First of all, if you want to get fitter you should change your diets. I suggest eating healthy foods such as, a lot of vegetables, fruits, and fish. If I were you, I would stop eating fast food and tried try to avoid consuming products with loads of sugar.
I recommend having six meals during throughout the all day. The Nutrition is the most important thing on the way to get becoming fitter. 70 percent depends of on your diet and 30 percent depends of on exercise. So, take up start going to the gym or do exercise at home. The best way to burn out fats is cardio training because it increases your heart rate up for 80 per cent. *It increases your heart rate 80 percent* or *It increases your heart rate to 80 percent of the maximum*
I advise you to practice doing exercise 4 days per a week. In spite of Even when keeping up with all of these this tips, do not expect results soon. The results will have come in time one month or *You will see results in a month*.
I wish you luck.

Not bad tips...as a powerlifter, I might argue about the cardio, but overall, not bad. :-)

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