The morning habits that good for your weight Every woman dream is having slim body. Here are some morning habits that can help you reduce your weight. 1. Stay under the early morning sun Some researches discover that people who spend their time (10-20 minutes) in the early morning sun, will have Body Mass Index less than they are never exposured to the sunlight. 2. Have a high-protein breakfast It would be better if you do not eat many carbs in the morning. High-protein food will help your body fitter. Fruit, egg white, yoghurt dan wheat bread toasted are goods for your breakfast. Before that, you can drink warm water plus a slice of lemon. 3. Exercise for 10 minutes Do light exercise, for example walking, jogging or dancing. Just move your body around for improving blood flow dan metabolism. 4. Take a walk Walking is not only good for your health, but can boost your creativity.