My daily routine

I wake up, my biological clock wakes me up at around 6:30 every day.
I use one hour to memorize English words and check the new listening materials on ESL pod and Storycrops while I am still in bed.

I make breakfast, I get up at 7:30 am, then cook my own breakfast, usually noodles with vegetables and one egg.
Noodles is not my family's traditional diet, but it is convenient to cook, personally, I prefer congee, if my experiences of cooking congee wasn't weren't always such a disaster so disaterous, every time after I have changed and washed, watered all my plants, fed my cat, it has either left me with an empty pot with congee splashed all over, or a scorched stuff sticking in the pot.

This is all once sentence - use some full stops instead of commas?

I go to work at 9:am. (full stop)

I sit at my desk facing computer all morning. (full stop)

Lunch time is from 12:00 to 13:00. (full stop!)
It's a hard decision to choose one restaurant from the six where I have been eat eating my lunch for more than 6 years.

Nap time, 30 minutes after lunch. (full stop)

Then sit at my desk facing computer all afternoon. (again)

Leave work around 17:30 to 18:30. (full stop! :D )
Having a job in an export trading company and due to the time difference, overtime work is very normal. (full stop) 

I go for a walk. (yuuup)
Usually it takes me one hour, during walk I listen to music or English radio program.

Do homework and house work at about 20:00.
I don't have any special homework, I try to write something to practice my English like what I'm doing now. It's something me and my teacher talked about and I want to make it more specific or just a review.
Thanks to those household appliances I don't have to waste too many time on house work. (stops)

Read & watch something.
Chinese or English novels, TV drama when there are new updated  episodes.

Take a shower then go sleep at 22:30.

Wait.......why I have a feeling of being missing some important part?

Of course, my smart phone, such a huge package of distraction keeps me distracted from my work and my learning throughout the day of my life.

Hi - You need to work on your sentences - remember those full stops! :D

It's also a little disjointed (long word I know - can;t think of a better one) But this will get better with practice! Well Done :)