A healthy lifestyle
We should have a good food.
Foods have many vitamin and suppose a full calories for ourselves everyday.
In few years, we often eat a lot of fast food.
The fast foods aren’t good for our health. Because it has many greasy and calories as well.
We will be overweight(surplus weight) and disease when we eat it so much.
We should have vegetables. Vegetables are good for our health.
The important for all of us. We should do exercise everyday.
Doing exercise help to lose weight and keep fit.
It helps to avoid disease such as high blood pressure, obesity, heart disease.
Activities such as sport, reading, music help to relax.
We also need to sleep at 10 pm and get up at 6pm as well.
We should avoid stressful.
Don’t drink coffee at night. It makes you stay up later or lose sleeping.
Good healthy helps our can join activities in our life such as climb a mountain, go travelling and so on.
Healthy lifestyle helps a clear head and work well.
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A healthy lifestyle
We should eat good food.
Foods have many vitamins and are supposed to fill us with enough calories every day.
In recent years, we are eating a lot of fast food.
These fast foods aren’t good for our health. They are a very greasy and contain many calories.
We will become overweight and sick if we eat it too much.
We should eat vegetables. Vegetables are good for our health.
They are important for all of us. We should do exercise everyday.
Doing exercise helps us to lose weight and keep fit.
It helps to avoid diseases such as high blood pressure, obesity and heart disease.
Activities such as sport, reading and listening to music help to relax.
We also need to sleep at 10 pm and get up at 6pm.
We should avoid stress.
Don’t drink coffee at night. It makes you unable to sleep.
Good, healthy activities can help improve our lives such as mountain climbing, travelling and so on.
A healthy lifestyle helps you keep a clear head and and helps you work better.
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