As for the food... Nowadays, most people usually eat poor quality food every day, and often we don’t realize it. To be sleepy after eating isn’t normal. Actually, we eat to have energy, not to lose it. And I come from Spain, where is common taking a nap after lunch… Ana Moreno, an expert nutritionist, during one of their conference, told the next tips for taking a healthy diet: · The best food is the one whose nutrients are easily metabolized. This fact is due to our organism distributes him energy between different tasks (digestive process, to walk, to think, to relate with other people…). Mainly, a water-rich food is easily metabolized. · “If grows, eat it”, as Louise Hay said. There are two kinds of food: live food and dead food. A food which it hasn’t life can’t give us life. A seed germinating is plenty of life, not a veal fillet. · The first thing is remove bad food of your diet, then add new good food. Because there are some anti-nutrients food, such as white sugar, which needs to use our stores of magnesium and calcium to can be metabolized. · As far as possible, the better is eating low glycaemic foods. Another good idea is cutting down on dairy products and fried food.