Emotion

What is the emotion?

The dictionary tells us that it is a natural instinctive state of mind derived from one's circumstances, mood or relationships with others.

Therefore , its a feeling that drives the actions we make.

It is natural for human to be imbued with them.So,is it posslble to live one's life without emotion?

But my concern is the state of being too emotional that make us  over react to situations which we shouldnt be angry with in the first place.

I am that type of person who is highly emotional . Honestly, I didnt know I was/I wasnt aware I was untill my colleague told me so yesterday morning. I realized and accepted it.

How to control emotion?

It is not easy (to control it ) but I will have to try my best from now on.

Firstly, we have to understand why we have emotions?

my situation are many factors to get more emotion to be angry such as unsatisfying, disappoint, feel bad and someone do something that reflected my feeling at that time, so it became to emotion, wrong communication, and so on.

In my case , they are many factors that make me emotional : dissatisfaction or disappointment with something , the bad mood I have when someone hurt my feeling or just simply miscommunications and things like that.

If we know the root cause for each, we are able to rectify them with appropriate self control.

I think to myself," Where is the source of all these emotions ?"

The answer is the mind.

Why cant I let my mind be calm always ? 

Whether a situation affects me badly or not will not matter if my mind is calm.

So, i decided to take up meditation to clear my mind and there should be a result in a months. Let't see!

Emotion

What is the emotion? The dictionary tells us it is a natural instinctive state of mind deriving from one's circumstances, mood, or relationships with others. In conclusion, it is the feeling of person and drive their action as feeling.

It is a natural state of  humankind. If we are living without emotion, can't we? But the concern is too much emotion or overacting of feeling to get angry finally. I am a person like that who is a highly emotional person. Actually, I don't know myself but my colleague gave me feedback me by last morning. I realized and accepted it.

How to control the emotion? It is not easy how to control it but I have to try to do so from now on.
Firstly, we have to understand why we have emotion. My situation has many factors that will result in me becoming angry,  such as dissatisfaction, disappointment, feeling bad and someone doing something that reflects my feeling at that time, so it leads to emotion, wrong communication, and so on.

If we found the root causes one by one, it seems there are so many actions to do and cover it. I think, where is the emotion happening - the answer is my mind. Why don't I don't let my mind become calm as always? Even when many situations are impacting either bad or good but it doesn't matter, if my mind is still calm.

So, I decided to take the meditation to treat my mind and see result for 1 month. Let's see!

[Interesting.]