How to keep a good healthy life

You need do exercises three times a week. A lot of people don't like to do exercises, if that is your case, you can walk for thirty minutes for the same result.
Control your cholesterol, the controlling our cholesterol levels is the only way to ensure that our arteries are not going to crash/to get clogged, which can lead to a heart attack.
Eat better, the food is the most important factor, you need to eat vegetables raw or cooked, you should avoid eating red meat and pork, and you should prefer chicken and fish. Other important factor is the water, you need to drink two liters of water everyday. Every day you need to eat at least one whole fruit, this fruit provides fiber.
You need to limit the intake of salt and sugar, these components in excess as they cause much harm to health, and can lead to diseases such as diabetes, blood thickening, closed veins, etc.
Avoid foods high in fat, precooked or refreshments as they contain too many chemicals as preservatives, and too much salt and sugar.
You should make annual checks in order to identify any risk factors that may affect your health.
Stop smoking, you should not smoke, cigarette smoke causes cancer; stop excessive drinking as it would damage our/the liver.
Identify whetheryou are under stress, you should reduce stress because while it  has no symptoms it does have a direct impact on our health.