Help me to correct my writing, thanks

British workers lose 24 minutes a day getting tea and coffee.

Workers need a break during their hard workday. And when they are going to take a coffe or tea I think it´s a good time for them to relax and talk to other people. The brain needs rest and recovery to continue working. Tea and coffee contain stimulants and these substances help workers to feel more energetic at work. They're combating their fatigue more. Workers are feeling more energetic, less sleepy, and perform better in their tasks. After coffee breaks people are more communicative and they usually to have better ideas. Also I think, theses substances can´t be an addictive. It´s not necessary to drink coffee or tea every day, only on days when you are more tired. On days that you feel better you can drink a juice, herbal infusions or another drink. However, having some time off at work is necessary for your brain, you should have a break at least twenty minutes. 

Nice English, Clara! Just be careful with drink/take as take can't be used in English like 'tomar' as it doesn't also mean drink in English!:) Good work though, and yes we drink a lot of tea ;)

Thank you very much for helping me correct my essay :-)

Help me to correct my writing, thanks

British workers lose 24 minutes a day getting tea and coffee.

Workers need a break during their hard workday. And when they are going to take a coffe or tea I think it´s a good time for them to relax and talk with other people. The brain needs rest and recovery to continue working. Tea or coffee contain stimulant substances and these ones help workers to feel better in their work. They are combating better their fatigue. Workers are feeling more energetic, not feeling sleepy, and perform better in their tasks or perform their taks better. After a coffee break people are more communicative and they usually to have better ideas. Also I think, theses substances can´t be an addiction , these substances are not addicting. It´s not necessary to take coffee or tea everyday only days when you are more tired. In days that you feel better you can take a juice, herbal infusions or another drink. However, having some time off at work is necessary for your brain, you should have a break of at least twenty minutes or you should get a 20 minute break everyday.

Thank you very much for helping me correct my essay :-)

En mi trabajo pasado, nos daban veinte minutos por la mañana y la tarde, y treinta minutos por el almuerzo.