I am trying to become a strong girl

These days, I sometimes feel tired of my life, especially my busy schedule of classes and work. These make me feel stressful but I don't know to deal with them.

However, I think I will try harder to become stronger and stronger. One day everything will be Ok. I believe that!

Hello Yumy,

Life can seem very stressful when you are young, it is important to get good grades in everything and do well. You must remember to make time to relax and enjoy time with your friends and family. Try to get a good night's sleep as often as you can - don't study until you go to sleep or your brain will be working too much while you sleep.

Also try to have regular breaks if you can - 10 minutes in every hour - go for a short walk if possible - you can think while you are walking. Exercise helps the brain as well as the body.

Hope this helps

Bob