how do we keep the brain empty ? the brain needs to have a good rest for a while every day . the best way is to keep the brain empty for a few minutes in the morning , but someone think it is very hard to keep the brain empty , that is true . indeed , the heart is the real director when the brain needs having rest how do you keep the brain empty ? first , we stand outside relaxing , especially we need relax neck and waist ,and shoulders put down like a stone hang on them . next , we think of heels , we imagine our legs look like a big tree roots growing up from our heels and going into the ground . slowly and slowly ,,the brain will stop thinking about anything , at this time, the power of body will be running alone the nature record . we can take the engergy of nature into our body . then , we put up our arms and draw a circle , at last we put them down . we are thinking of a spring river from the sky flowing over our body . we will get the love for nature .the fresh river will take away the bad air of the body flowing into the ground. it sounds taking a wonderful shower with the river of heaven. finally , we will come out the large megnetic field around our body , and this shield will help us keep the silence of heart , we could not hear other noisy voice when we train the heart . we will feel a bright and silent , love heart with us . maybe the heart will be like a flower lotus , sunshining with it . we never get angry with others with a bright heart , and we will know the real meaning of life , it is not important to own money and fame .and the life will be living forever . we never know the large space . and where we come from and where we go to in the future . we keeo the brain empty for a while every day , we will keep a child heart . without any polution of money and fame .