Trying new exercise
Last Sunday i went jogging in the park near by my house. There are some exercise machines in the park to have people have more choices in doing exercises. The Park have abdominal machine for belly exercise, also it have pull-up bars, the exercise bikes... After jogging, I tried making exercise with abdominal machine and pull up bars. It is just for fun. I think jogging is engough for me. I tryied pull up bars, seems it did not work for me. I could not pulled my body up even 1 time. With abdominal machine, I blend my body 10times, then I got home. One day after that day, my belly get sore. It feels uncomfortable. I think it becAuse I made exercise with abdominal machine for the first time , and my did not adapt with this exercise yet. I think for next few times, I will get use to doing exercise with abdominal machine , and I will not get sores with my belly anymore.
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Trying new exercise
Last Sunday I went jogging in the park near by my house. There are some exercise machines in the park to give people have more choices in doing exercises. The Park has abdominal machines for belly exercise, it also has pull-up bars and exercise bikes... After jogging, I tried to do exercise with the abdominal machine and pull up bars. It is just for fun. I think jogging is enough for me. I tried pull up bars, it did not seem to work for me. I could not pull my body up even 1 time. With the abdominal machine, I bent my body 10 times, then I went home. One day after that day, my belly was sore. It feels uncomfortable. I think it is because I did exercise with the abdominal machine for the first time, and my body did not adapt to this exercise yet. I think for the next few times, I will get use to doing exercise with the abdominal machine, and I will not be sore anymore.
Core exercises can help you before using the machine, you can find many examples of them on YouTube.
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For the core check the exercise called "a plank". You can easily do it at home. No equipment needed. There is a variation called "side plank" as well.
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