I like this essay for its view and practical exercises. Therefore I have rewritten it in my own words so you will be able comparing the differences. It is not better, just different.


First Legs Then Body

Did you know legs will be aging first?
People are always working with their brains and seldom train their legs. They are always feeling their heads are very heavy and tired all the time. This is due to their weak legs. That is why people should train their legs first. What exercises could we do for our legs? In the morning we could jog or massage our legs on a tree. We also could play table tennis or ride a bicycle. These are all good ways training our legs. In traditional Chinese medicine it is believed that one should find the cause of "heavy head shaky feet".   

First legs will get older then the body will follow

Did you know legs will be are the first body parts getting older? People always work with their brains and seldom train their legs and body. They always feel their head is very heavry and tired every day. It is becaused of by their weak being legs. So people must train their legs first. What shall we do with our legs? In the morning we may run and or massage our legs on a tree. We can play the ping pong and or ride the a bicycle. These are good ways to training our legs. In traditional Chinese medicine they it is believed that one should find the reason of being for heavily head from his caused by one's fooeet.