diary 2015.6.15

Last night I listened to a piece of 'Ted talks'* about “emotional hygiene”.I totally agree with most of the opinions expressed from in the talk, and I started to think about my current situation (these days).Almost all of the problems/difficulties injuries mentioned by in the talk occur appeared in my life. I feel lost, and unwilling to do anything these days; I know it is harmful for my life and health,but just have no idea how to deal with it. For instance,loneliness is always with me/present accompanied with me.I have arrived in this city for just five months ago; after my friend’s left/quitting from the company, I can seldom find a person to chat to casually.I have another problem which is a lack of self-confidience for a long time.In Over the past five years, I worked in another city, and did well in the market. Right now I do not feel confident unappropriate about the job and have become more care concerned about others' opinions views. All of this has made me feel emotional pain and I just thought think it is my fault. It is truly an emotional bleeding, and the wound will be is deep. I realize that I should build up my self-esteem by myself, and develop some protection for the future, instead of leaving those types of injuries untreated, or they will just keep on getting worse.

*quote marks to indicate that it refers to the title of a programme or article