Just to add to David's correction:

And I know about a lot of previous scientifical studies that talked about this.

My favorite is the nut that comes of from the caju fruit. Caju is my favourite fruite and guess what ... my favourite nut is the caju nut :)

Note: You spelt 'favourite' 2 different ways! Both are correct depending on whether you're using British English or American English, but you should pick one way and stick with it.

Nuts 'protect against early death'

I've read an newspaper article on the Internet. Its title was the same as my notebook entry here. The article talks about how eating half a handful of nuts everyday could substantialy lower the risk of early death.

I could not understand why this is news what is the new of this, because my grandfather always told me how nuts are good to cardiovascular health. And I know about a lot of previous cientifical studies that talked about this.

Anyway, nuts are great, and I eat them everyday. My favorite is the nut that comes of the caju fruit. Caju is my favourite fruite and guess what ... my urit nut is the caju nut :)

Yo creo que su ingles es muy bien, mejor que mi español.