Chinese Medical health Spring came, all things recovery. Temperature changes, particularly susceptible to cold. Some people, when they get the flu, only to treat, so it seems a bit late. Chinese Medical said that prevention is better than cure. We should always do to prepare to cope with the disease. In winter, when the human body in a semi-dormant state, the body's yang in the convergence of state. It is early spring, when animals wake up from sleep, plants will grow new leaves. At this point, the body's functions began to perk up the body's yang increases metabolism, according to Chinese Medical, "Heaven corresponding" the health concept, focusing on righting yang diet to restore, should eat more pungent and sweet with divergence of food, eating sour food convergence. In many vegetables and fruits among the delicious white radish, can make the body of the gas along the line, help digestion, but also to prevent the common cold, is early spring the most effective "health food" one. Alternately in the winter and spring, when, very suitable for eating white radish. Chinese Medical scientist Li shi zhen（李时珍） in the "Compendium of Materia Medica," （本草纲目）clearly, white radish can "shun gas, aid digestion, remove the excess toxic heat." Turnip nutrition can nourish the lungs, to prevent coughing. Often eat the white radish, can increase the body's immunity, or even inhibit the growth of cancer cells.