balanced diet

Nowadays we can eat a lot of kinds of food. It is possible in the first world, in our world, but is our diet really healthy?

This way (Regarding healthy diet), there are several studies about this subject which explains how healthy is a balanced diet: it consists of eating meat once or twice per week (chicken is usually the best), fish some days a week, as well as vegetables or fruit every day.

In spite of (our resources) we eat 4 or 5 times per day, and is proven that food we buy in the supermarkets are usually full of chemically produced products. There are some children and teenagers who are so very fat, or in opposite, become anorexic or buhlemic, with consequences that are very negative for their mental and physical health.

We like fast food or cakes so much, despite us usually knowing they are unhealthy for us because of their ingredients. What is the real reason we can't stop eating them regularly?

balanced diet

Nowadays we can eat many kinds of food.  It is possible in the first world, in our world, but is our diet really healthy?

In this way, there are several studies about this subject which explain how healthy is a balanced diet: it consists of eating meat once or twice per week (chicken is usually the best), fish some days a week, as well as vegetables or fruit every day.

In spite of we eat 4 or 5 times per day, is proved that food we buy in the supermalkets is usually full of quimic prejudicial products. (That sentence doesn't make sense). There are some children and teenagers who are obese, or conversely, develop anorexia or bulimia, which have very negative consequences for their mental and physical health.

We like fast food or cakes so much, despite the fact that we usually know they are unhealthy for us because of their ingredients. What is the real reason we can't stop to eat them regularly?