stress Nowadays，there are a lot of people that will face to stress from various such as working stress , studying stress and life stress . These will cause a serious of problem about society . This essay will describe cause of the stress of problem and how to reduce it . There are several reasons in modern society lead to stress . One of the reason is working long hours because people want to get much money or it is difficult to finish tasks by themselves .For example , in china working in hotel or restaurant could be busy all day , the people tend to continue working over 12 hours , people might not be able to relax ,that could cause stress and emotion wave . Another reason is related to health because people sleeping time is more less , that tend to cause many physical problems . For instance , some people could not sleep at night ,it could cause stress . However , there are some solutions in modern society that eliminate stress . First of all , listening music in the free time , that would relax people because music can keep clam for people such as traditional music , pop music and piano music . In addition , planning a exercising schedule could help people to keep health everyday . It is not only do exercise ,but also alter their mindset , which is good method . In conclusion , stress tend to cause many problem with us ,but we need to reduce it and even eliminate it because people that would have a more healthy life , the society might become more harmonious .